Sleep Nanny Melanie HastingsStruggling with night wakings or short naps? Norland Nanny and sleep consultant Melanie Hastings explains the 4-month sleep regression and shares gentle, practical tips to help your baby (and you) sleep better.
Sleep Nanny Melanie HastingsHabitual waking happens when babies wake at the same time every night, often due to a developed habit. To break this, try methods like ‘wake to sleep,’ gradually delaying your response, and reducing feedings to help your little one sleep more soundly.
Sleep Nanny Melanie HastingsOn International Women's Day, a mum, Norland Nanny, and sleep consultant reflects on the strength of parents, the women who shaped her journey, and the lessons her daughter teaches her every day.
Sleep Nanny Melanie Hastings"Why doesn’t my child sleep through the night?" In this blog, I explore the developmental reasons behind night wakings at different stages and how understanding these changes can help you confidently support your child's sleep.