The Nap Transition Guide · £11
Every nap drop, made simple.
A gentle, week-by-week guide to all four nap transitions, from four naps down to none, so you know exactly what to do, and when.
Nap transitions don't have to be guesswork.
Every parent gets caught out by the same thing: one week your baby is napping beautifully, the next week the schedule has fallen apart and you're not sure if it's a phase, a regression, or time to drop a nap.
Push the change too soon and you get an overtired, undersleep baby. Leave it too late and the next nap fights begin, bedtime drifts, and early-morning waking creeps in.
This guide takes the second-guessing out of it. Every transition, every age, with the exact step-by-step plan I use with my own families.
What's inside
All four nap transitions covered properly, with sample schedules and a week-by-week plan for each.
Around 4–5 months
Transition One: 4 naps to 3
The first big shift, when those short cat-naps start to consolidate into a more predictable rhythm.
Around 7–9 months
Transition Two: 3 naps to 2
Dropping the late afternoon nap without losing bedtime and without the witching-hour meltdowns.
Around 12–18 months
Transition Three: 2 naps to 1
The trickiest of them all. My specific approach to capping the morning nap so you protect the long lunchtime nap.
Around 3–4 years
Transition Four: 1 nap to none
Knowing when it's actually time, and how to introduce quiet time so you both keep
your sanity.
Inside every transition you'll find:
A sample schedule before and after
A clear week-by-week plan to follow
Awake-window guidance for each age
What to do on the days it doesn't go to plan
How to protect bedtime through the transition
The signs that tell you it's time (and the ones that don't)
Is this for you?
This is for you if…
You've got a baby or toddler aged 4 months to 4 years
Naps are getting harder, shorter, or unpredictable
You want a clear plan, not vague advice
You'd rather make the change calmly, over a few weeks
You want a reference you can come back to at every age
This isn't for you if…
You're looking for a strict, by-the-clock routine
You want a one-size-fits-all sleep training method
Your child is older than 4 and naps are no longer the issue
You'd prefer one-to-one support, book a consultation instead
My approach is different.
Most nap-drop advice tells you to push the morning nap later and later. I do the opposite.
I shorten it, capping the morning nap so the lunchtime nap stays long and protected. That long lunchtime nap is the one that becomes your toddler's single midday nap, and protecting it now means a much smoother transition later.
It's gentler on your child, kinder to your day, and it works.
Melanie
Frequently asked
A few of the things parents ask before they buy.
How will I get the guide?
As soon as you check out, you'll get an email with the guide attached as a PDF yours to keep, read on any device, and come back to whenever you need it.
How long is the guide?
It's a focused, practical read, not bloated. You can read the section relevant to your child in 15–20 minutes and start putting it into practice the same day.
My baby is only 5 months, is it worth buying now?
Yes. The guide covers every transition from 4 months to 4 years, so you'll have it ready for each shift as your child grows. Most parents tell me it's the reference they wish they'd had from day one.
Will it work if my child is already in a routine I love?
Absolutely. The guide is designed to fit around your existing routine, it's about the transitions themselves, not about overhauling how you do naps day-to-day.
What if I need more help than a guide?
If you'd like one-to-one support, I offer in-person and online sleep consultations. The guide is a great starting point, and many of my families use both together.
Ready for naps that finally make sense?
£11
One-time payment · Instant download · Yours forever
Sleep Nanny Melanie Hastings
Gentle, expert sleep support for babies and toddlers
