The Sleep Anywhere Survival Guide
Helping little ones sleep soundly wherever you are.
From Norland Nanny & Baby Sleep Consultant, Melanie Hastings
Headed away with your little one?
Whether you’re off on a summer holiday, staying with family, or navigating a one-night sleepover, sleep doesn’t have to fall apart.
For just £10, this practical, parent-friendly guide gives you gentle strategies to help your child settle wherever you are without starting from scratch every time you travel.
Inside the guide, you'll find:
Your Sleep-Anywhere Essentials Checklist
Before You Travel: Setting Up for Success
Choosing When and How to Travel
Flights and Travel Days: Sleep on the Move
In the Air: Creating a Sleep-Friendly Space on the Plane
Time Zone Shifts: Managing Jet Lag and Sleep
Sleeping Away from Home: Hotels, Airbnbs, and Guest Bedrooms
Sleep for One Night Away
A Week or More Away
Sharing a Room with a Sibling or Parent
When Visitors Come to You: Sleep Disruption at Home
Final Thoughts & Reassurance
Why this guide matters:
After 18+ years supporting families around the world (and plenty of travel with my own daughter Poppy), I’ve learned one thing:
With the right tools and a bit of flexibility, sleep can still happen even away from home.
This guide isn’t about perfection it’s about realistic, reassuring solutions you can use wherever you go.