Toddler Waking at 5am? How to Fix Early Rising for Good
A Norland nanny explains why toddlers wake at 5am and the exact changes to bedtime, naps and the room that fix early rising, without dropping the nap. ...more
Sleep
September 09, 2026•6 min read
Autumn Clock Change: How to Protect Baby & Toddler Sleep When the Clocks Go Back
A Norland nanny's plan for the autumn clock change (25 October) — how to shift baby and toddler sleep so the "extra hour" doesn't mean weeks of 5am starts. ...more
Sleep
September 08, 2026•5 min read
The 2 to 1 Nap Transition: When to Drop the Second Nap and How to Survive
A Norland nanny's guide to the 2 to 1 nap transition — the real signs your baby's ready, how to make the switch, and how to handle the rough weeks after. ...more
Sleep
September 07, 2026•6 min read
Cot to Bed Transition: When and How to Move Your Toddler Safely
A Norland nanny's guide to the cot to bed transition — the right age to switch, how to do it without wrecking sleep, and what to do if they won't stay put. ...more
Sleep
September 05, 2026•6 min read
6 Month Sleep Regression: Why It Happens and How to Help
A Norland nanny explains the 6 month sleep regression — why it happens, how long it lasts, and the gentle steps that actually help your baby sleep again. ...more
Sleep
September 04, 2026•8 min read
"Better Than Before" Isn't the Goal:
A Norland nanny on why "better than it was" isn't the same as "actually okay", how guilt keeps parents surviving instead of living, and what gentle, supported sleep help really looks like. ...more
Sleep
July 17, 2026•3 min read
Emily has been a real life saver.
Emily has been a real life saver. My twin boys’ sleep had got really bad, they were waking up to 11 times a night each and not at the same time. By the end of our two weeks working together they were waking 1-2 times and often at the same time. We are now out of survival mode and life is so different, so much nicer!
Happy Client
Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Emily was fantastic from the start, it was very much a two way conversation and personalised to our family. Over the course of the two weeks, Olivia’s sleep progressively improved and she is now consistently sleeping through the night. Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Happy Client
I cannot thank Emily enough.
I cannot thank Emily enough. I would recommend her services to anyone with babies/children with sleep problems. You don’t have to be in that situation.
Happy Client
"
Emily has been a real life saver.
Emily has been a real life saver. My twin boys’ sleep had got really bad, they were waking up to 11 times a night each and not at the same time. By the end of our two weeks working together they were waking 1-2 times and often at the same time. We are now out of survival mode and life is so different, so much nicer!
Happy Client
"
Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Emily was fantastic from the start, it was very much a two way conversation and personalised to our family. Over the course of the two weeks, Olivia’s sleep progressively improved and she is now consistently sleeping through the night. Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Happy Client
"
I cannot thank Emily enough.
I cannot thank Emily enough. I would recommend her services to anyone with babies/children with sleep problems. You don’t have to be in that situation.
Happy Client
Let's Connect!
I would love to connect with you on social media! You can find me at the links below, where I share sleep tips, advice and take you behind the scenes!
Talk To Me!
I’m here to answer questions you may have and help you find the right sleep solutions for your unique needs. Grab a complimentary sleep assessment call with me today to start the conversation!
Talk To Me!
I’m here to answer any questions you may have and help you find the right sleep solutions for your unique needs. Grab a complimentary sleep assessment call with me today to start the conversation!