The 4-Month Sleep Regression Explained: What’s Happening and How to Help Your Baby Sleep
Struggling with night wakings or short naps? Norland Nanny and sleep consultant Melanie Hastings explains the 4-month sleep regression and shares gentle, practical tips to help your baby (and you) sle... ...more
Sleep
April 08, 2025•5 min read
What is a Habitual Waking?
Habitual waking happens when babies wake at the same time every night, often due to a developed habit. To break this, try methods like ‘wake to sleep,’ gradually delaying your response, and reducing f... ...more
Sleep
March 09, 2025•2 min read
To the Tired Parents: Celebrating the Strength of Women – For You, For Them, For Us
On International Women's Day, a mum, Norland Nanny, and sleep consultant reflects on the strength of parents, the women who shaped her journey, and the lessons her daughter teaches her every day. ...more
Sleep
March 08, 2025•3 min read
Why Won’t My Child Sleep Through the Night? Insights from a Norland Nanny and Sleep Consultant
"Why doesn’t my child sleep through the night?" In this blog, I explore the developmental reasons behind night wakings at different stages and how understanding these changes can help you confidently ... ...more
Sleep
January 25, 2025•4 min read
Crying Isn’t Always a Sign of Hunger: Understanding Your Baby’s Cues
Crying Isn’t Always a Sign of Hunger: Understanding Your Baby’s Cues When you hear your newborn cry, it’s natural to think, “They must be hungry.” Feeding is often the first solution many parents try... ...more
Sleep
January 22, 2025•4 min read
Are you worried about how or when to stop night feedings?
This blog offers expert tips on night weaning and sleep training, with personalised 1-1 support to help families stop night feedings, manage sleep associations, and promote independent sleep for babie... ...more
Sleep
January 21, 2025•6 min read
Emily has been a real life saver.
Emily has been a real life saver. My twin boys’ sleep had got really bad, they were waking up to 11 times a night each and not at the same time. By the end of our two weeks working together they were waking 1-2 times and often at the same time. We are now out of survival mode and life is so different, so much nicer!
Happy Client
Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Emily was fantastic from the start, it was very much a two way conversation and personalised to our family. Over the course of the two weeks, Olivia’s sleep progressively improved and she is now consistently sleeping through the night. Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Happy Client
I cannot thank Emily enough.
I cannot thank Emily enough. I would recommend her services to anyone with babies/children with sleep problems. You don’t have to be in that situation.
Happy Client
"
Emily has been a real life saver.
Emily has been a real life saver. My twin boys’ sleep had got really bad, they were waking up to 11 times a night each and not at the same time. By the end of our two weeks working together they were waking 1-2 times and often at the same time. We are now out of survival mode and life is so different, so much nicer!
Happy Client
"
Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Emily was fantastic from the start, it was very much a two way conversation and personalised to our family. Over the course of the two weeks, Olivia’s sleep progressively improved and she is now consistently sleeping through the night. Emily has equipped us with the tools to adapt Olivia’s sleep plan as she gets older.
Happy Client
"
I cannot thank Emily enough.
I cannot thank Emily enough. I would recommend her services to anyone with babies/children with sleep problems. You don’t have to be in that situation.
Happy Client
Let's Connect!
I would love to connect with you on social media! You can find me at the links below, where I share sleep tips, advice and take you behind the scenes!
Talk To Me!
I’m here to answer questions you may have and help you find the right sleep solutions for your unique needs. Grab a complimentary sleep assessment call with me today to start the conversation!
Talk To Me!
I’m here to answer any questions you may have and help you find the right sleep solutions for your unique needs. Grab a complimentary sleep assessment call with me today to start the conversation!